Before a session, it is a good idea to work in a small reflection/relaxation period. This will give the players a chance to regroup and get focused for the training. During this time the coach must carry the players through a short meditation session. Possible steps could be to have everyone lie on their backs, bodies completely relaxed then with words walk them through the day they have had leading up to this point. Some may have had a bad day, some a good day, some could be feeling bloated after eating junk food right before practice, some energized and ready to train. The way people feel varies with each person. As well as the mind is a very powerful vessel in the body which can potentially influence the way you go about the rest of your day. Thus, as a coach grasping their minds and getting them to think more positively about the rest of the day means their bodies will do the same.