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A player may not stay within the opponents restricted area, also called the “paint” for more than 3 seconds. The restricted area is that portion of the ‘key’, from the free-throw line to the base line. If a player on offence stays in the “paint” for longer than 3 seconds then a 3 second violation needs to be called and the defensive team gets possession.

Restricted area highlighted in orange, also called the “paint”.

Using the thumb and first two fingers, swing one arm from parallel to the floor down to your side repeatedly.

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